WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, May 27 |  |
 | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Vanessa B |
| Miercoles 27 Mayo 26 | Accesory Work 27 may 26 | Hyrox PM | COMPETE By PRVN 27 may 26 |
Miercoles 27 Mayo 26(Time) STRENGTH PAUSE FRONT SQUAT + KETTLEBELL GORILLA ROW EMOM 15 Minute 1: 6 Pause Front Squats (2 sec at Botton) Minute 2: 16 Dual Kettlebell Alternating Gorilla Rows2 x 24/16kg Minute 3: Rest Front Squat at 60-65% of 1RM Front Squat 'Shimmer' 5 Rounds For Time 1-2-3-4-5 Wall Walks 10 Toes to Bar 50 Double Unders Time Cap: 10:00
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