WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, May 22 |  |
 | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Antonieta & Sasha D & Sr |
| Viernes 22 Mayo 2026 | Compete By PRVN 22 May 26 | Accesory Work 22 May 26 | Other Results |
Viernes 22 Mayo 2026(Time) STRENGTH DEADLIFT Take 20:00 to Establish a 1RM Deadlift Esc: Every 2:00 x 10 Sets : 3 Reps @ moderate loads across 3 Rounds For Time each one (sprint) 10 Deadlifts 20/14 Calorie Echo Bike Rest 2:00 between sets Time Cap: 12 min
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