WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, May 21 |  |
 | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Hannakin |
| Jueves 21 Mayo 2026 | Oly 21-05-26 | Accesory Work 21 May 26 | COMPETE By PRVN 21 May 26 |
Jueves 21 Mayo 2026(Time) WEIGHTLIFTING HANG SNATCH - Build to 1RM for the Day Every 1:30 x 10 Sets: 1 Hang Snatch* *Can be a Power or Squat Snatch Starting Load: 60% of 1RM Snatch Jackie Brown - For Time Every 2:00 x 8 Sets: 5/5 Kettlebell Hang Snatch #20/12 Kg 50 Double-Unders 10 Wall Balls #20/14 Lbs GOAL- 1:30 per round Esc Single unders 14/10 lbs
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