WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, May 20 |  |
 | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Maria Go & Alba Be & Homero |
| Miercoles 20 Mayo 2026 | COMPETE By PRVN 20 may 26 | Accesory Work 20 may 26 | Hyrox Miercoles 20 may 26 | Other Results |
Miercoles 20 Mayo 2026(Time) For Time: 1000m Run 10 Wall Walks 50 Toes to Bar 50 Single Dumbbell Box Step-Overs 1000m Run 10 Wall Walks 50 Sit-Ups (Rx Ghd) 50 Box Jump Overs Time Cap: 35 min Dumbbell Box Step-Overs: 50/35lb Box Height: 24/20in Esc Toes to Bar: Reduce reps / Toes to Target / Alternating Toes to Bar / Hanging Knee Raises / V-Ups
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