WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, May 19 |  |
 | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Martes 19 Mayo 2026 | Fortalecimiento W10 | COMPETE By PRVN 19 May 26 | Accesory Work 19 May 26 | Other Results |
Martes 19 Mayo 2026(Time) STRENGTH BACK SQUAT Take 15:00 to Establish a 1RM Back Squat 5 reps at 50% 3 reps at 60% 3 reps at 70% 1 rep at 75% then singles climbing from 80% upward to a true 1RM Every 3:00 x 5 Sets: 25/20 Calorie Row Clean + Hang Clean + Clean Barbell Complex: 75-85%+ of 1RM Clean The complex must be completed unbroken.
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