WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, May 15 |  |
 | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Viernes 15 Mayo 2026 | Accesory Work Viernes 15 May 26 | COMPETE By PRVN 15 May 26 |
Viernes 15 Mayo 2026(Time) STRENGTH BACK SQUAT Every 2:00 x 4 Sets: 3 Back Squats @80% of 1RM Back Squat Flare Blitz 4 Sets: 3:00 AMRAP / 1:00 Rest 20/16 Calorie Row AMRAP in Remaining Time: 3 Power Cleans 3 Front Squats 3 Shoulder to Overhead 3 Back Squats 3 Shoulder to Overhead Rx 135/95 lbs Avz 95/65 & 18/14 calories Compete 155/105 & 24/18 calories Score = Total Reps Across All 4 Sets
|
Oscar H 11:50am
|
|
