WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, May 14 |  |
 | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Francisco Sa |
| Jueves 14 Mayo 2026 | Accesory Work Jueves 14 Mayo 2026 | COMPETE By PRVN 14 May 26 | OLY Jueves 14-05-2026 |
Jueves 14 Mayo 2026(Time) 'Lava Plume' 6 Rounds For Time 400m Run 200m Farmers Carry 1:00 Wall Sit Score = Time Farmers Carry: 2 x 24/16kg Kettlebells time cap 40 min goal per round 6 min Esc 150m farmer carry 45 seconds Wall sit
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Oscar H 12:57pm
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