WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Sat, May 16 |  |
 | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Sabado 16 Mayo 2026 | Accesory Work Sab 16 May 26 | HYROX Sabado 16 Mayo 26 | COMPETE By PRVN 16 May 26 |
Sabado 16 Mayo 2026(Time) GYMNASTICS SKILL ROPE CLIMB Spend 10 min going through progressions based on individual ability Rope Pull-Ups or Rope Pull to Standing from floor level, developing the pulling pattern and grip mechanics AMRAP 24 min With a Partner 24 Toes to Bar 18 Synchro Line Facing Burpees 6/4 Rope Climbs 10 Alternating Wall Walks
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