WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, May 8 |  |
 | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Emmanuel F |
| Viernes 8 May 26 | Accesory Work Vie 8 May 26 | COMPETE By PRVN 8 May 26 |
Viernes 8 May 26(Time) WEIGHTLIFTING CLEAN COMPLEX Every 2:00 x 5 Sets: 2 x (Clean Grip Deadlift + Low Hang Power Clean) *Rest 10 seconds between reps within each set Start at 70% of 1RM Clean and build to a heavy for the day across all five sets. The Clean Grip Deadlift is a controlled @20x1 'Blackbird' 4 Sets: AMRAP 3 min/ 1 min Rest 3 Power Cleans 6 Deficit Push-Ups 9 Single Dumbbell Box Step-Overs Rx 155/105lb, Avz 115/75lb Esc 95/65 lb Nov 75/55 lbs Score = Total Reps
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