WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Sat, May 9 |  |
 | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Sabado 9 May 26 | Accesory Work Sab 9 May 26 | HYROX Sabado 9 Mayo 2026 | COMPETE By PRVN 9 may 26 |
Sabado 9 May 26(Time) Back Squat Part A) For Load: Establish a Heavy 3 for the Day Part B) EMOM 15 min Minute 1 - 3 Back Squats @ 85-90% Minute 2 - 3 Tall Box Jumps, Challenging Height Minute 3 - Rest % is Based on Heavy 3 for the Day 3 Sets For Time: 25 V-Ups 25/20 Cal Row 25 Toes to Bar -rest 1:30 b/t sets- The goal today is that we push our sets unbroken
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