WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, May 7 |  |
 | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Carla Rodriguez & Jordan & Veruska |
 | Gymversary: Isabella T(2) |
| Juevres 7 Mayo 2026 | Accesory Work Jue 7 May 26 | COMPETE By PRVN 7 May 26 | Weightlifting 7 May 26 | Other Results |
Juevres 7 Mayo 2026(Time) 'Warthog' Intervals For Time 40:00 Clock: 0:00--10:00 - 2 Rounds: 30/22 Calorie Echo Bike 400m Run 10:00--20:00 - EMOM 10 min : Minute 1: 10 Toes to Bar Minute 2: 15 Wall Balls 20:00--30:00 - 2 Rounds: 30/22 Calorie Echo Bike 400m Run 30:00--40:00 EMOM 10 min: Minute 1: 10 Toes to Bar Minute 2: 15 Wall Balls Wall Ball: 20/14lb, 9/6kg, 10/9ft Esc 25/18 calories bike
|
|
|
