WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, May 6 |  |
 | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Gymversary: Samuel K(12) & Jainny(2) |
| Miercoles 6 May 2026 | Accesory Work Miercoles 6 May 26 | HYROX Miercoles PM W1 Mayo | COMPETE By PRVN 6 May 26 | Other Results |
Miercoles 6 May 2026(Time) STRENGTH BENCH PRESS EMOM 10 min 1 Bench Press @ 80%+ Increase loads to a strong single across the EMOM. Tempo: @30x1 3-second controlled descent, no pause at the chest, explosive drive to lockout 2 Rounds For Time: 30/24 Calorie Row 24 Burpee Box Jump Overs 18 Power Snatches Time Cap: 18:00 Box Height: 24/20in Rx 115/75 Avz 95/65 Esc 75/55 Nov 65/45 or Empty barbell Hang Power Snatch
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