WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, May 5 |  |
 | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Martes 5 Mayo 2026 | Accessory Work Martes 5 May 26 | Fortalecimiento W8 Mayo 5 | COMPETE By PRVN Martes 5 May 26 |
Martes 5 Mayo 2026(Time) GYMNASTICS SKILL BAR MUSCLE-UP - 10 min Progressions for the Day Box Bar Muscle-Up Low Bar Banded Muscle-Up Banded Bar Muscle-Up Bar Muscle-Up 'Spirit' #TEAMPRVNTUESDAY 4 Sets AMRAP 3 min / 1 min Rest 80 Double Unders 24 Dual Kettlebell Farmers Lunges Max Bar Muscle-Ups in Remaining Time *The workout is over when 30 Bar Muscle-Ups are completed . Time Cap: 16 min Rx: 2 x 24/16kg Avz 2x 20/12Kg x 18 reps (chest to bar pull ups) Esc 2 x 16/8 kg x 18 reps Nov 2 x 12/6 Kg x 18 reps (Ring Row)
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