WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, May 4 |  |
 | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Lunes 4 de Mayo 2026 | Accesory Work Lunes 4 May 26 | COMPETE By PRVN 4 may 26 |
Lunes 4 de Mayo 2026(Time) EMOM 10 min 1 Back Squat @ 80%~85%+ Tempo: @30x1 3-second descent no pause Fast concentric 'Hornet' AMRAP 7 min 3-5-7-9-11 ... Strict Handstand Push-Ups 5-8-11-14-17 ... Deadlifts Rx: 225/155lb Avz 185/125 lb Esc 135/95 Gymnastics Avz Kipping HSPU Esc Box Piked Handstand Push-Ups Nov Push Ups
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