WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, Apr 30 |  |
 | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Jueves 30 Abril 2026 | Accesory Work Jue 30 Abr 26 | COMPETE By PRVN Jue 30 Abr 26 | Other Results |
Jueves 30 Abril 2026(Time) Deadlifts Every 3:00 x 4 Sets Set 1: 4 Deadlifts + 1-3 Seated Box Jumps Set 2: 3 Deadlifts + 1-3 Seated Box Jumps Set 3: 3 Deadlifts + 1-3 Seated Box Jumps Set 4: 2 Deadlifts + 1-3 Seated Box Jumps Start at 80% and build across sets toward a 2RM. Goal is 90% or above by the final set. 'Light Switch' 5 Rounds For Time 5 Power Cleans 50 Double Unders Rx: 205/145 Avz 185/135 Esc 135/95 - Single Unders Nov 95/65 - Single unders Time Cap: 10 min
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