WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Apr 29 |  |
 | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Elo |
| Miercoles 29 Abr 2026 | Accesory Work Miercoles 29 abr 26 | HYROX PM 29 Abr 26 | COMPETE By PRVN Mier 29 Abr 26 |
Miercoles 29 Abr 2026(Time) 'Toaster Oven' For Time: 2:30 AMRAP / 1:30 Rest Time cap 32 min - 8 rounds 15/12 Cal Row 15/11 Cal Echo Bike Max Burpees to Target in remaining time Continue until 100 Burpees total Score = Time (when 100 burpees is reached) Esc Row: 12/9 Cal Echo Bike: 10/7 Cal 75 burpees
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