WOD

Tue, Apr 28

Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026
Martes 28 Abril 2026Accesory Work Martes 28 Abr 26Fortalecimiento W7 Martes 28 abr 26COMPETE By PRVN Martes 28 Abr 26

Martes 28 Abril 2026


(Time)
Gymnastics Skill: Ring/Bar Muscle-Up Progressions

4 Rounds For Time

15m Single Arm Dumbbell Overhead Lunge
25 Abmat Sit-Ups
15 Alternating Dumbbell Snatch
5/4 Muscle-Ups

Rx RMU + GHD+ 50/35 lb
Avz BMU+ 45/25 lb
Esc Pull Ups + 35/15 lb

Time Cap: 18:00

100% 0%

1st14.41 min RxDayana Ga Tue, Apr 28, 2026
2nd17:01 Yalorde Tue, Apr 28, 2026
1st16:00 Luis Ad Tue, Apr 28, 2026

Dayana Ga14.41 min Rx
20lb
Luis Ad16:00
35 lbs
Yalorde17:01
Pull(Liga) / 20 Lb
0414-9179159
Centro Comercial Galerias Sebucan
Nivel C-2 (view larger map)

4.8

82 reviews

Shany romero


2 months ago

Cool

valentina vallenotti


6 years ago

great friendly atmosphere

Cristopher Enrique Noda Garca


3 years ago

Amazing!! Small space, diverse equipment (rowing machines, bikes, wall balls, and much more). And the trainers are the best of the best, very knowledgeable and have a great vibe 🙏 I've been taking classes at this box for 3 classes and I'm very

Andrea Morantes


6 years ago

I love it

Kevin Cornet


7 years ago

Power