WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Apr 27 |  |
 | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Lunes 27 Abril 26 | Accesory Work Lunes 27 abr 26 | COMPETE By PRVN Lunes 27 Abr 26 | Other Results |
Lunes 27 Abril 26(Time) Weightlifting Split Jerk Every 2:00 x 6 Sets 3 Split Jerk Start at 75% and build to a heavy 3-rep max across the six sets. Strength Conditioning EMOM 10 Minute 1: 5 Back Squats @ 70-80% Minute 2: 15 Wall Balls #20/14 lbs
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