WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, May 1 |  |
 | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Viernes 1 Mayo 2026 | Accesory Work Vie 1 may 26 | COMPETE By PRVN Viernes 1 May 26 |
Viernes 1 Mayo 2026(Time) 'Running Barbara' 5 Rounds For Time: 20 Pull-Ups 30 Push-Ups 400m Run 50 Air Squats Rest 2:00 b/t sets Escalado 15 Ring Rows or Banded Pull-Ups 20 Push-Ups 200m Run 30 Air Squats Rest 2:00 between sets time cap 45 min MURPH PREP
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