WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Apr 14 |  |
 | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Zoe |
| Martes 14 Abril 2026 | Accessory Work Martes 14 Abr 26 | Fortalecimiento W5 - 14 Abr 26 | COMPETE By PRVN Martes 14 Abr 26 |
Martes 14 Abril 2026(Time) Sandman' Every 5:00 x 6 Sets (30 min) 16/13 Calorie Row 15/11 Calorie Echo Bike 400m Run Score = Sum Total Time Escalado 12/9 Calorie Row 10/7 Calorie Echo Bike 200m Run or 2:00 Easy Run
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