WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Apr 15 |  |
 | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Miercoles 15 Abril 2026 | Accesory Work Miercoles 15 Abr 26 | Miercoles Hyrox PREP PM | COMPETE By PRVN Miercoles 15 Abr 26 |
Miercoles 15 Abril 2026(Time) “Doc Ock” 5 Sets For Reps AMRAP 2 min- REST 2 min 22-20-18-16-14 Toe to Bar Max Clean and Jerk Set 1: 135/95lb Set 2: 155/105lb Set 3: 185/125lb Set 4: 205/135lb Set 5: 225/155lb Suggested % Set 1: 50% Set 2: 60% Set 3: 70% Set 4: 75% Set 5: 80% Esc- 15 Hanging Knee Raises
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Oscar H 1:29pm
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