WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Apr 8 |  |
 | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Carlos Co |
| Miercoles 8 Abril 2026 | Accesory Work Miercoles 8 Abril 26 | Hyrox Miercoles 8 Abril PM | COMPETE By PRVN 8 Abr 26 |
Miercoles 8 Abril 2026(Time) Strength Every 2:30 x 4 Sets Set 1: 6 Push Press + 6-8 High Wall Balls Set 2: 5 Push Press + 6-8 High Wall Balls Set 3: 4 Push Press + 6-8 High Wall Balls Set 4: 3 Push Press + 6-8 High Wall Balls Starting @ 70% on Set 1 and increasing by feel to around 80~85% on 4th Set High Wall Balls: 12/11ft Target Choose 'Hammerhead' Every 4:00 x 4 Sets 15 Dual Dumbbell Bench Press 10 Dual Dumbbell Front Squats 3~5 Wall Walks Rx 50/35lbs Avz 45/30 Esc 25/15 lbs
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