WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Apr 7 |  |
 | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Martes 7 Abril 2026 | Accesory Work Martes 7 Abril 26 | Fortalecimiento W4 -Martes 7 Abril | COMPETE By PRVN 7 Abr 26 |
Martes 7 Abril 2026(Time) 'Bull' For Reps: A- 4 Sets of 1 min Work / 1 minRest (8 min) 10 Burpees + Max Reps 1 min Rest to Reset Clock (After the final rest block A) B- 4 Sets of 2 min Work / 1:30 Rest (14 min) 10 Burpees + 200m Run + Max Reps 1:00 Rest to Reset Clock (After the final block B) C- 4 Sets of 3 min Work /2 min Rest (20 min) 200m Run + 10 Burpees + 200m Run + Max Reps *Max Reps: For Each Set of Each Section Set 1. Strict Pull-Ups Set 2. Abmat Sit-Ups (Rx GHD) Set 3. American Kettlebell Swings 24/16 Kg Set 4. Echo Bike 200 run or 1 lap @mall or 300/250 Row
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