WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Apr 6 |  |
 | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Willmary |
| Lunes 6 Abril 2026 | Accesory Work Lunes 6 Abril 2026 | COMPETE By PRVN Lunes 6 Abril 26 | Other Results |
Lunes 6 Abril 2026(Time) Weightlifting Every 2:30 x 5 Sets 1 Clean + 2 Hang Clean + 1 Front Squat Starting @ 65% of 1RM Clean and increasing to a heavy complex for the day. The Clean can be either a Power Clean or a Squat Clean. Ideally we catch high and start catching lower and lower on each set 'Mako' 3 Rounds for Time 500m Row 20 Single Dumbbell Step-Up Overs 50 Double Unders Dumbbell Rx 1 x 50/35lb Avz 45/30 lbs Esc 25/15 lbs Single unders Tiime Cap 16 min
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