WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, Mar 26 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Jueves 26 Marzo 2026 | Accesory Work Jueves 26 Mar 26 | Compete By PRVN Jueves 26 Mar 26 |
Jueves 26 Marzo 2026(Time) EMOM 8 min min 1: Chin Up Hold 15 Seconds + 5 Eccentric Pull Ups min 2: 5 Strict Dips + 20 seconds Hold on top Gymnastics (10 minutes) Bar Muscle-Up Progressions AMRAP 12 min 50 Double Unders 10 Push Press 95/65 lbs 3~5 Bar Muscle-Ups Rx Ring Dips- Strict Pull Ups
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