![]() | Fri, Mar 27 | ![]() |
![]() | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
![]() | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Viernes 27 Marzo 2026 | Accesory Work Viernes 27 Marzo 26 |
Viernes 27 Marzo 2026(Time) Weightlifting Split Jerk Every 2:00 x 6 Sets Set 1: 3 Split Jerk Set 2: 3 Split Jerk Set 3: 2 Split Jerk Set 4: 2 Split Jerk Set 5: 2 Split Jerk Set 6: 2 Split Jerk Starting @ 60% on Set 1 and increasing by feel to a heavier double at around an @80% 'Wild Card' 4 Sets For Calories AMRAP 2 min / Rest 2 min 15 Wall Balls 10 Box Jump Overs - Max Calorie Echo Bike
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