WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Mar 24 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Martes 24 Marzo 2026 | Accesory Work Martes 24 Marzo 26 | Fortalecimiento W2 - Martes 24 Mar 26 | COMPETE By PRVN Martes 24 Marzo 26 |
Martes 24 Marzo 2026(Time) EMOM Strength and Capacity EMOM 20 minute 1: 15/12 Calorie Row minute 2: 10 Bench Press minute 3: 15 Abmat Sit-Ups (Avz V-Ups - Rx GHD) minute 4: 10 Burpees to Target minute 5: Rest Bench Press @ 60% of 1RM Burpee Target: Out of Reach 3 Rounds For time 20 American KB Swing #24/16 Kg 20 Push Ups 20 Calories Bike or 200m Run Time cap 10 min
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