WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Mar 23 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Lunes 23 Marzo 2026 | Accesory Work Lunes 23 Marzo 2026 |
Lunes 23 Marzo 2026(Time) Strength Back Squat Every 3:00 x 4 Sets Set 1: 7 Back Squats + 3 Broad Jumps Set 2: 6 Back Squats + 3 Broad Jumps Set 3: 5 Back Squats + 2 Broad Jumps Set 4: 4 Back Squats + 2 Broad Jumps Starting @ 65% on Set 1 , and increasing by feel to around @ 80% 'King Me' For Time 400m Run 80 Air Squats 800m Run 40 Medball Box Step-Overs 400m Run 80 Air Squats 200m Run Medball: 20/14lb Box: 24/20in Score = Total Time time cap 20 min
|
|
|
