![]() | Tue, Mar 3 | ![]() |
![]() | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
![]() | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
![]() | Happy Birthday: Yarisma |
![]() | Gymversary: Franklin M(3) & Rosalba(3) |
| Martes 3 Marzo 2026 | Accesory Work Martes 3 Marzo 26 | COMPETE By PRVN Martes 3 Marzo 26 | FORTALECIMIENTO W3 New Cycle |
Martes 3 Marzo 2026(Time) Weightlifting - Power Clean Take 12:00 to Establish 5RM Power Clean Rx: TnG Escalado: Quick Singles Novato - Every 2:00 x 6 Sets - 5 Hang Power Clean For Time each round Every 3:30 x 5 Sets 10 Deadlifts #225/155lbs 15 Dumbbell Trusther #2x 50/35lbs 50 Double Unders
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