WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Feb 11 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Angelica Va |
| Miercoles 11 Febrero 2026 | Accesory Work Miercoles 11 Feb 26 | Compete By PRVN Miercoles 11 Feb 26 | Hyrox Miercoles W3 PM |
Miercoles 11 Febrero 2026(Time) Strength + Skill Conditioning Every 2:30 x 10 Sets, Alternating Stations Station 1: 50 Double Unders + 5 Deadlifts Station 2: 5 Bench Press + 3/2 Rope Climbs Strict Pull-Up Sub for Rope Climbs: 10/8 Reps Rx Deadlifts: 275/185 lbs Bench Press: 205/145 lbs Avz Deadlift 225/155 lbs Bench Press 155/95 lbs Esc Barbell should not exceed 70~75% of 1RM
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Oscar H 10:04am
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