WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Jan 14 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Miercoles 14 Enero 2026 | Accesory Work Miercoles 14 Junio 2025 |
Miercoles 14 Enero 2026(Time) Gymnatics Pull Ups - 10 min Skill Work “Split Decision” 0:00 - 16:00 min For Time 400m Run (Each Round) 27-21-15-9 Kipping Pull-Ups *Strict Strength Level 3: 16-12-8-4 Strict Pull-Ups 16:00- 32:00 min For Time 30/22 Calorie Echo Bike (Each Round) 27-21-15-9 Burpees Score = Sum Total Time of both intervals
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