WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Tue, Jan 13 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Angela S |
| Martes 13 Enero 2026 | Accesory Work Martes 13 Enero 2026 | Other Results |
Martes 13 Enero 2026(Time) Back Rack Reverse Lunges Every 3:00 x 3 Sets 8 Reps x Leg Perform @ the same weight across at 40-45% of 1RM Back Squat “Force Transfer” Every 90 seconds x 10 Sets, Alternating Stations (5 Sets / Station) Station 1: *Back Squats + 3 High Box Jumps Station 2: 10 Dumbbell Bench Press + :15-:20 Ring Support Hold Back Squats Set 1: 7 Reps @ 65% Set 2: 5 Reps @ 70% Set 3: 5 Reps @ 75% Set 4: 5 Reps @ 80% Set 5: 3+ Reps @ 85% Box Height: Choice Bench Press Load: Choice
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