WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Jan 12 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Lunes 12 Enero 2026 | Accesory Work Lunes 12 Enero 2026 |
Lunes 12 Enero 2026(Time) Power Snatch Every 2:00 x 5 Sets @ 70%+ 1.1.1.1 (4 reps) *Rest 10s b/t reps % is Based on 1RM Power Snatch AMRAP 12 min 3 Wall Walks 9 Toes to Bar 12 Alternating Dumbbell Snatch 50/35lbs Goal: 6-8 rounds
|
|
|
