WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Dec 5 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Astrid Mol |
| Viernes 5 Diciembre 2025 | Accesory Work Viernes 5 Diciembre 25 |
Viernes 5 Diciembre 2025(Reps) Bench Press Every 3:00 x 5 Sets Set 1: 8 Reps @ 75% Set 2: 5 Reps @ 80% Set 3: 5 Reps @ 80% Set 4: 5 Reps @ 80% Set 5: 5 Reps @ 80%+ Beginner Option: 4 Sets of 8–10 reps @ 60–65% focusing on bar control and stable setup Anaerobic Power + Gymnastics Density EMOM 10 Min 1- 10 Chest to Bar Pull-Ups - Max Burpee Box Jump Overs Min 2- Rest Score = Sum Total Reps AVZ - Kipping Pull Ups ESC- Jumping Pull-Ups Nov - Banded Pull Ups
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