![]() | Sat, Dec 6 2025 | ![]() |
![]() | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
![]() | Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Sabado 6 Diciembre 2025 | Accesory Work Sabado 6 Diciembre 2025 | Hyrox Sabado 6 Diciembre 2025 |
Sabado 6 Diciembre 2025(Time) 5 Rounds for Time 800m Run (Together) 20 Toes to Bar 10 Power Snatch 20 American Kettlebell Swings Barbell: 135/95lbs Kettlebell Swing: 24/16kg Flow: Run together and split the rest of the work evenly. This will mean that the runs are done as a group and then once inside the gym, athletes will look to break up the toes to bar into 10 for each partner, the Power Snatch into 5s for each partner, then another 10 each on the Kettlebell Swings. Partners can switch as often as they need on sets. Score = Time
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