WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Dec 3 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Stefany R & Maria Victoria P & Glenis |
| Miercoles 3 Noviembre 2025 | Accesory Work Miercoles 3 Diciembre 2025 |
Miercoles 3 Noviembre 2025(Time) Long Aerobic Muscular Endurance 6 Sets: (35 min ) AMRAP 5 min 16/12 Calorie Echo Bike 200m Run 16/12 Calorie Row - Max [x] Rest 1 min b/t sets [x] = alternated Station 1: Dual Dumbbell Step-Overs Station 2: Dual Kettlebell Farmers Carry Box Height: 20' Dumbbells: 2 x 45/25lb Kettlebells: 2 x 32/24kg Score = Total Reps Distance Farmers Carry = meters
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