WOD
 | Tue, Dec 2 2025 |  |
 | Happy Birthday: Romer |
| Martes 2 Diciembre 2025 | Accesory Work Martes 2 de diciembre 2025 |
Martes 2 Diciembre 2025
(Time)
Skill Progressions : Bar Muscle-Ups
Spend 10-15 minutes Practicing Drills and Progressions
- Jumping Kip and Pull to Hips
- Banded Bar Muscle-Ups
- Box Bar Muscle-Up
- Bar Muscle-Up Hip Drive Drill
AMRAP 20 min
2 Wall Walk
4 Bar Muscle-Ups
8 Alternating Dumbbell Snatch
32 Double Unders or 40 Singles Unders
Rx: 50/45 lbs
Avz 45/35 lbs
Nov 35/25 lbs
| 0% |  | |  | 0% |
| Miguel Ferná | 7 rondas + 6 rep Rx | | | Ramon T | 20 min Rx | 6 series 1/2 | | Jesús T | 7 + 4 | 35lb + BMU |
|
Oscar H 4:00pm
