WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Dec 1 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Viviana B |
| Lunes 1 Diciembre 2025 | accessory Work Lunes 1 Diciembre 2025 |
Lunes 1 Diciembre 2025(Time) Strength Front Squat + Back Squat Every 3:00 x 5 Sets Set 1: 3 FS + 7 BS@ 70% Set 2: 3 FS + 6 BS@ 75% Set 3: 3 FS + 5 BS@ 80% Set 4: 2 FS+ 4 BS @ 85% Set 5: 2 FS+ BS Max Reps @ 85% % of Front Squat 3 Rounds for Time 21 Thrusters 95/65lb 15 Bar Facing Burpees (or lateral) time cap 12 min Avz- 75/55 lbs Esc- 65/45 lbs Nov- Empty barbell
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Oscar H 3:51pm
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