WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, Nov 20 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Jueves 20 Noviembre 2025 | Accesory Work Jueves 20 Noviembre 2025 |
Jueves 20 Noviembre 2025(Time) Strength Bench Press Every 3:00 x 4 Sets Set 1: 8 Reps @ 70% Set 2: 6 Reps @ 80-85% Set 3: 4 Reps @ 85%+ Set 4: Drop set load 1 and Max Reps unbroken “Medusa” AMRAP 15 min 1-2-3-4-5...Wall Walk 5-10-15-20-25... Toes to Bar 10-20-30-40-50... Double Unders
|
Oscar H 12:06pm
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