WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Nov 19 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Gian P |
| Miercoles 19 Noviembre 2025 | Accesory Work Miercoles 19 Noviembre 2025 | Other Results |
Miercoles 19 Noviembre 2025(Time) Strength Deadlift Every 3:00 x 5 Sets Set 1: 5 Reps @ 70% Set 2: 5 Reps @ 70% Set 3: 4 Reps @ 75% Set 4: 3 Reps @ 80% Set 5: 3 Reps @ 80% “Chimera” EMOM 15 minute 1: 5/5 Single Kettlebell Hang Clean minute 2: 10/10 m Single Arm Front Rack Kettlebell Walking Lunge minute 3: 15 GHD Hip Extensions or Arch Ups minute 4: 20 Renegade Rows 45/25 lbs minute 5: Rest Kettlebell: 24/16kg
|
Oscar H 11:55am
|
|
