WOD
 | Tue, Nov 18 2025 |  |
 | Happy Birthday: German R |
| Martes 18 Noviembre 2025 | Accesory Work Martes 18 Noviembre 2025 | Other Results |
Martes 18 Noviembre 2025
(Time)
Isolated Gymnastics Skill Session:
Bar Muscle-Ups
Every 90 seconds x 6 Sets (9 min)
2-4 Bar Muscle-Ups
Strict Strength Base 3~6 Strict Pull-Ups + 3~6 Strict Dips
Level 1: 2-4 Jumping Muscle Ups
“Griffin”
3 Rounds for Time
500 Row
25 Abmat Sit-Ups (Rx GHD)
15 Burpee Box Jump Overs 24/20'
time cap 20 min
| 0% |  | |  | 0% |
| Miguel Ferná | 18:02 Rx | 2 set ghd 1 set situp 2 set row 1 set ski | | Mateo | 18:40 Rx | GHD All sets | | Luis Mart | 19:15 con GHD en cada set Rx | |
|
Oscar H 11:47am
