WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Nov 17 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Carlos ou |
| Lunes 17 Noviembre 2025 | Accesory Work Lunes 17 Noviembre 2025 |
Lunes 17 Noviembre 2025(Time) Weightlifting Power Clean + Squat Clean Every 3:00 x 5 Sets Set 1: 3+2 Reps @ 70% Set 2: 2+2 Reps @ 75% Set 3: 2+1 Reps @ 80% Set 4: 1+2 Reps @ 83% Set 5: 1+1 Reps @ 85%+ % of Power Clean “Hydra” EMOM 12 minute 1: Max Shuttle Runs (20 mts rack ida y vuelta) minute 2: Max Wall Balls 20/14lb Goal: 60~70+ Wall Balls
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Oscar H 11:38am
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