WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, Nov 13 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Leonardo Cam |
 | Gymversary: Carlos Co(1) |
| Jueves 13 Noviembre 2025 | Accesory Work Jueves 13 Noviembre 2025 |
Jueves 13 Noviembre 2025(Time, AVZ, ESC, NOV) Mixed Modal Aerobic Work (40 min) 3 Rounds for Time: 500m Row 30m Farmers Carry 400m Run 30/22 Calorie Echo Bike 30m Farmers Carry 400m Run Farmers Carry: 2 x 32/24kg Kettlebells or 2 Dumbbells Big Class option Every 7:00 x 6 Sets (42 min) Alternating Stations (3~5 Athletes @ Each Station) Station 1: 500m Row 30m Farmers Carry 400m Run Station 2: 30/22 Calorie Echo 30m Farmers Carry 400m Run
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Oscar H 10:53am
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