WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Nov 14 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Nicolas A & Felix D |
| Viernes 14 Noviembre 2025 | Accesory Work Viernes 14 Noviembre 2025 |
Viernes 14 Noviembre 2025(Time) Strenght Front Squat Every 3:00 x 4 Sets Set 1: 8 Reps @ 70% Set 2: 6 Reps @ 75~80% Set 3: 4 Reps @ 85%+ Set 4: Drop Set Load 1 and Max Reps @Goal 10+ Focus: Drive through full foot, maintain upright torso and tension in the front rack. AMRAP 12 min 4 Devils Press 8 Dumbbell Thrusters 12 Toes to Bar Rx 50/35lb Avz 45/25lbs Esc 25/15 lbs
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Oscar H 11:04am
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