WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Wed, Nov 12 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Miercoles 12 Noviembre 2025 | Accesory Work Miercoles 12 Noviembre 2025 |
Miercoles 12 Noviembre 2025(Time) Weightlifting Split Jerk Complex Every 2:00 x 5 Sets 1 Pause Split Jerk + 2 Split Jerk @ 70%+ *Pause Split Jerk = 1 Sec Pause in Dip + 3 Second Hold in Catch Strength EMOM 16 min minute 1: 12/9 Strict Pull-Ups minute 2: 15 Dumbbell Bench Press minute 3: 18~20 Sit-Ups (Rx 15~18 GHD) minute 4: Rest Loads: Choice, don't necessarily be unbroken reps
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Oscar H 10:34am
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