WOD
 | Tue, Nov 11 2025 |  |
 | Gymversary: Milena B(1) |
| Martes 11 Noviembre 2025 | Accesory Work Martes 11 noviembre 2025 | Other Results |
Martes 11 Noviembre 2025
(Time, AVZ, ESC, NOV,  CROSSFIT BENCHMARKS)
“Partner Manion”
7 Rounds for Time: w/ a Partner
400m Run
29 Back Squats
Rx 135/95lb
Avz - 5 Rounds 115/75 lbs
Esc- Goblet Squats
Time Cap 40 min
Today’s Hero workout recognizes 1st Lt. Travis Manion. This workout is long, with a high volume of running and squats.
| 100% |  | |  | 0% |
| 1st | 31:09 AVZ | Yalorde Tue, Nov 11, 2025 | | 2nd | 25:20 Rx | Linda Tue, Nov 11, 2025 | | 3rd | 36:36 Rx | Daniela Ru Tue, Nov 11, 2025 | | 1st | 29:52 AVZ | Raul B Tue, Nov 11, 2025 | | 2nd | 23:12 Rx Miguel Rx | Edward G Tue, Nov 11, 2025
Miguel Ferná Tue, Nov 11, 2025 | | 3rd | 23:42 Rx | Jorge Vet Tue, Nov 11, 2025
Christian V Tue, Nov 11, 2025 |
| Raul B | 29:52 AVZ | 1st | | Ramon T | 30 min AVZ | 115lb 6 series con Leonardo | | Ana U | 31:00 AVZ | Con Luis 🦾 | | Yalorde | 31:09 AVZ | 1st Con Sabrina ✨ | | Jesús T | 32:40 AVZ | | | Miguel Ferná | 23:12 con Edward Rx | 2nd | | Edward G | 23:12 Rx Miguel Rx | 2nd | | Christian V | 23:42 Rx | 3rd Con Jorge V | | Jorge Vet | 23:42 Rx | 3rd | | Linda | 25:20 Rx | 2nd Bike 1000mts | | Carlos Me | 26:40 Rx | 4th Con Edgar💪🏼 | | Henry Ba | 35:45 Rx | 5th Solo con 29 reps en todas | | Daniela Ru | 36:36 Rx | 3rd Con Milena | | Hamid | 30:30 ESC | 4th with my mom | | Jainny | 28min | 5th 55lbs |
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Accesory Work Martes 11 noviembre 2025
(Time)
3 Sets For quality
20 Suitcase Dumbbell Box Step Over (Use 2 Db or KB)
500m Row Easy Pace
90 seconds Front Plank
| 0% | | | | 0% |
| Ramon T | 30 min | 115 Lbs 6 series |
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Oscar H 10:18am
