WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Mon, Nov 10 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Jhon P |
| Lunes 10 Noviembre 2025 | Accessory Work Lunes 10 Noviembre 2025 |
Lunes 10 Noviembre 2025(Time) Power Snatch Every 2:00 x 5 Sets Set 1: 5 Reps @ 70% Set 2: 4 Reps @ 75% Set 3: 3 Reps @ 80% Set 4: 3 Reps @ 83% Set 5: 2 Reps @ 85%+ Athletes choice, does not need to be tng today, increase loads each set For Time (Sprint Mode): 5-7-9 reps Power Snatch Bar Facing Burpees Rest 2 min 9-7-5 reps Bar Facing Burpees Power Snatch Rx: 115/75lb Avz 95/65 lbs Esc 45/45 lbs Hang Power time cap 12 min
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Oscar H 9:55am
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