WOD
 | Sat, Nov 8 2025 |  |
| Sabado 8 Noviembre 2025 | Accesory Work Sabado 8 Noviembre 2025 | Hyrox Simulation 80 Noviembre |
Sabado 8 Noviembre 2025
(Time)
Partner Conditioning
'Running with Morrison'
For Time, With a Partner
50-40-30-20-10 reps
Wall Ball 20/14 lbs
200m Run (Together)
Box Jumps 24/20'
200m Run (Together)
American Kettlebell Swings 24/16 Kg
time Cap 40 min
| 0% |  | |  | 0% |
| Ramon Ru | 1:12 hrs Rx | hyrox open |
|
Hyrox Simulation 80 Noviembre
(Time)
Hyrox Simulation Prep
1- Run 800+ 400m Sky
2- Run 800 + 50m Sled Push (Open 102/152 Kg - Pro 152/202 Kg)
3- Run 800 + 50m Sled Pull (open 78/103 kg - pro 103/152 kg)
4- Run 800+ 60 Burpee Broad Jumps
5- Run 800 + 500m Row
6- Run 800+ 150m Farmer Carry (16/24 Kg - Pro 24/32 Kg)
7- Run 800+ 50m Sandbag Lunges (open 10/20 Kg- pro 20/30 Kg
8- Run 800+ 80/60 Wall Balls (10/14 lbs - Pro 14/20 lbs)
| 0% | | | | 0% |
| Miguel Ferná | 1:10 Rx | | | Ramon Ru | 72 minutos Rx | | | Gabriela Rodriguezz | 01:14:02 Rx | 800m SkiErg/Row | | Henry Ba | 1:18:59 Rx | |
|
Oscar H 2:59pm
