WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Fri, Nov 7 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
| Viernes 7 Noviembre 2025 | Accesory Work Viernes 7 Noviembre 2025 |
Viernes 7 Noviembre 2025(Time) Toe to Bar Progressions 10 min -Bar Kip Swings -Strict Knees to Chest -Kipping Knees to Chest, Toes to Target, Alternating Toes to Bar -Toes to Bar For Time 20 Toes to Bar 500m Row 20 Toes to Bar Rest 2:00 15 Toes to Bar 500m Row 15 Toes to Bar Rest 2:00 10 Toes to Bar 500m Row 10 Toes to Bar Time Cap: 25:00
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Oscar H 2:51pm
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