WOD |
| Class Schedule |
| Reglas de Blue Box |
| WOD |
| Class Schedule |
| Reglas de Blue Box |
WOD
 | Thu, Nov 6 2025 |  |
 | Sat, Mar 28, 2026 at 9:00am BLUE GAMES 26.2 |
| Sat, May 30, 2026 at 1:15pm BLUE MURPH 2026 |
 | Happy Birthday: Michel S |
 | Gymversary: Julian He(5) |
| Jueves 6 Noviembre 2025 | Accesory Work Jueves 6 Noviembre 2025 |
Jueves 6 Noviembre 2025(Time) Clean and Jerk Complex Every 3:00 x 5 Sets Clean and JerK Rest 10-15 seconds 1 Power Clean + 1 Front Squat +1 Jerk Start @ 70% of 1RM Clean and Jerk and Build to around 80% For Time 15-12-9 Power Clean Front Squat Push Jerk Rx 135/95lb Avz 115/75 lbs Esc 95/65 lbs Nov 65/45 lbs Time cap 12 min
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Oscar H 2:34pm
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